面筋怎么做好吃家常菜 ,加香菇炖一炖,太香了,好吃不油腻
![](/wp-content/uploads/images/2023/04/08/7c00b5d374cc488f91631cb41c6eba41_oyepmuqood5.jpg)
面筋是植物蛋白,用面粉加适量的清水,加入食盐,搅匀上劲,然后用清水反复搓洗,把面粉中的淀粉和其它杂质洗掉。面筋可以凉拌,可以热炒,可以炸过再炖,当然凉皮,凉面里放面筋也是可以的。今天分享的面筋是做主角,用香菇烧面筋,面筋劲道有嚼劲,还带着香菇的香味,好吃超下饭,加了木耳更加美味。做法一点都不难,面筋不用过油步骤详细,让我们一起看一下具体是怎么做的吧。
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【香菇烧面筋】
![](/wp-content/uploads/images/2023/04/08/50b27b4792234fd297f7729296fa2f1c_zvcgc12btxb.jpg)
材料:面筋 香菇 木耳
辅料:大蒜 小葱
调料:植物油 食盐 生抽 鸡精 白糖 淀粉
做法:
![](/wp-content/uploads/images/2023/04/08/e6b9bb97489d41ca8a7696c8c6c39c67_smsmfoesror.gif)
1. 小葱的葱白部分切成葱段,葱叶部分切成葱花,切好放入小碗中备用
![](/wp-content/uploads/images/2023/04/08/51e62e5e57dd4b529ab106d853bf69fb_hnmoscephdb.gif)
2. 大蒜几粒切成蒜片,切好和葱段放一起备用
![](/wp-content/uploads/images/2023/04/08/02c592b7df874fe99b065802305133d7_gyns4gnll32.gif)
3. 洗净的香菇去蒂,
![](/wp-content/uploads/images/2023/04/08/1d6d9a8604df43759976b2499b0c2712_vvbsjua1rlb.gif)
4. 然后切成块状
![](/wp-content/uploads/images/2023/04/08/828aa0416c324205be2a2112a98c072e_wqpjijdqfqr.gif)
5. 切好放入盘中备用
![](/wp-content/uploads/images/2023/04/08/eac661a435ba498ea509fd26e162fdea_n2cp0zlbbyn.gif)
6. 在木耳中加入白醋,白糖,再用清水浸泡,3分钟即可泡发
![](/wp-content/uploads/images/2023/04/08/8bb57843688c4e5eb42d9032c9262f40_loxg0hx0d1g.gif)
7. 面筋切成宽条
![](/wp-content/uploads/images/2023/04/08/d65057cef8a847e69e1cd7d4e831f826_vcqha1qrpq2.gif)
8. 再改刀切成小块然后放入清水中清洗
![](/wp-content/uploads/images/2023/04/08/6019186430e3451ba516cd3a78134c95_2i0tq3jllv1.gif)
9. 挤干水分放到盘中,用厨房纸巾擦干水分
![](/wp-content/uploads/images/2023/04/08/e5178813affd4428bca5007040f98d6e_ccqeptowoeu.gif)
10. 小米辣一根洗净切成圈形,切好放入小碗中备用
![](/wp-content/uploads/images/2023/04/08/ee1c9e1af00541778bd4dedef4f6129c_2pszzdcbapa.gif)
11. 起锅加入植物油,下入面筋块小火慢煎
![](/wp-content/uploads/images/2023/04/08/4eb48c7ecb774428b60c699a990a6d8e_hklfn3e5upd.gif)
12. 煎至金黄定型,然后盛出到盘中备用
![](/wp-content/uploads/images/2023/04/08/50e66ec9e11540a0baa87be2a3210dd4_3jh1bkhamff.gif)
13. 不用洗锅加入植物油,下入八角和花椒爆香,倒入香菇块翻炒,
![](/wp-content/uploads/images/2023/04/08/be58419e5b5b470c960d0e9987e14292_3bzxaklsdvh.gif)
14. 翻炒2分钟炒出香味,加入葱段,蒜片再次翻炒均匀
![](/wp-content/uploads/images/2023/04/08/12055721a4ec4a4bb0ca8f7024b0ba80_r5jy2t0iaq3.gif)
15. 加入泡发洗净的木耳,翻炒均匀,倒入煎好的面筋
![](/wp-content/uploads/images/2023/04/08/4f2c31b54482481497700e3386b89fca_qp411dlefyq.gif)
16. 用铲子翻炒,然后加入适量的清水
![](/wp-content/uploads/images/2023/04/08/e25060355be344c9ac670254c4867ae6_firrbg3uhpr.gif)
17. 加入生抽,食盐,鸡精简单调味
![](/wp-content/uploads/images/2023/04/08/3fa2c52bb73b4091af4a2abb0be9ffaf_oitl3fh0jrt.gif)
18. 用铲子整理一下炖5分钟,接着沿锅边淋入水淀粉
![](/wp-content/uploads/images/2023/04/08/b422a6e8bf8c4fdda1d52003bd25b915_wtc5lzczzap.gif)
19. 大火收汁,撒入小米辣翻炒几下,即可装入容器中
![](/wp-content/uploads/images/2023/04/08/daf02029f69c49708b3477d69b175e69_xdf5bi1rnf4.gif)
20. 撒入葱花点缀,美味即享
温馨提示:
1、 面筋切成正方体小块,小火慢煎不用过油,煎至金黄后盛出
2、 香菇洗净去蒂切成小块,烧菜可以不用焯水,直接煸炒出香味
3、 木耳加白醋,白糖可以缩短泡发时间
4、 调味后,炖5分钟即可