新鲜薄荷怎么吃最好凉拌,鸡丝薄荷凉拌菜
材料:
薄荷叶50g、鸡胸肉100g、胡萝卜丝50g、橄榄油20g、意大利黑醋30g、大蒜两瓣,白胡椒粉、白糖、盐、白芝麻、柠檬汁适量
做法:
![](/wp-content/uploads/images/2023/06/01/6759ca3e7d3a4f49bf4d551fe00f4704_5rrgowv2ja5.jpg)
鸡胸肉切丝,开水焯熟
![](/wp-content/uploads/images/2023/06/01/8156fd8e87094bac896b531734bbde90_3ummdncxm5u.jpg)
胡萝卜擦丝备用
![](/wp-content/uploads/images/2023/06/01/56c861b6f647413f8073332292379c95_ki43nyjturq.jpg)
橄榄油和意大利黑醋混合,充分搅拌均匀,加入大蒜粒、盐、糖继续搅拌,调成沙拉汁
![](/wp-content/uploads/images/2023/06/01/5de144de781d4986b8b09a8aa8a01586_swmq3jvjqew.jpg)
胡萝卜丝、鸡肉丝放到薄荷碗里,淋上沙拉汁,撒上白芝麻,淋上少许柠檬汁即可
![](/wp-content/uploads/images/2023/06/01/f28caa361e004bc69b9f078a7322d6ca_axyvn0zshjv.jpg)
薄荷叶50g、鸡胸肉100g、胡萝卜丝50g、橄榄油20g、意大利黑醋30g、大蒜两瓣,白胡椒粉、白糖、盐、白芝麻、柠檬汁适量
做法:
鸡胸肉切丝,开水焯熟
胡萝卜擦丝备用
橄榄油和意大利黑醋混合,充分搅拌均匀,加入大蒜粒、盐、糖继续搅拌,调成沙拉汁
胡萝卜丝、鸡肉丝放到薄荷碗里,淋上沙拉汁,撒上白芝麻,淋上少许柠檬汁即可