怎么炒小白菜好吃又简单 ,鲜香味美,清淡解腻,简单又营养
![](/wp-content/uploads/images/2023/08/05/1605d7471b7b4d3b9ce781eb90e8136f_pc1yi3lxauu.jpg)
看一下特别的新鲜,把小白菜的头部切掉不要,切好后放进清水里,多洗几遍,把里面的泥沙洗净,洗好后控水捞出放在案板上,切成段,
![](/wp-content/uploads/images/2023/08/05/c2c86ab679ba4e22b1218fc6b5d698b2_ty1a21m11fr.jpg)
切好后放在一边备用。大蒜多切一,切成片,切好后放一边备用,几个干辣椒切成段,切好后和蒜片放在一起。锅中入水开,加少许盐和油,倒入小白菜焯水30秒
![](/wp-content/uploads/images/2023/08/05/6a41f831022f4e5c96119465ca3cfbf2_rpi0htkm1un.jpg)
时间到控水捞出。
![](/wp-content/uploads/images/2023/08/05/1b137817a4984a1994f75721fc1ff6bc_rn1og5uvgjb.jpg)
锅中放油,油热,倒入的蒜片和辣椒
![](/wp-content/uploads/images/2023/08/05/f7d881c5c512431f9d8c83b4fed0e107_3yx4gum54ur.jpg)
蒜片一定要炒至微黄,再倒入小白菜
![](/wp-content/uploads/images/2023/08/05/6bcf8481c87c4d98bf3e6beb348c6bce_eu2dyclaovn.jpg)
加盐,快速翻炒,炒至八成熟再放一点香油增香,翻炒均匀即可出锅装盘。
![](/wp-content/uploads/images/2023/08/05/f8934ebf181442a2baf62bc8bbcb0d75_4egxteyd0bu.jpg)
![](/wp-content/uploads/images/2023/08/05/965467ca9ee6456bb321cc33cc010133_sudlpvrm20b.jpg)
看一下特别的新鲜,把小白菜的头部切掉不要,切好后放进清水里,多洗几遍,把里面的泥沙洗净,洗好后控水捞出放在案板上,切成段,
切好后放在一边备用。大蒜多切一,切成片,切好后放一边备用,几个干辣椒切成段,切好后和蒜片放在一起。锅中入水开,加少许盐和油,倒入小白菜焯水30秒
时间到控水捞出。
锅中放油,油热,倒入的蒜片和辣椒
蒜片一定要炒至微黄,再倒入小白菜
加盐,快速翻炒,炒至八成熟再放一点香油增香,翻炒均匀即可出锅装盘。