牛百叶这样做非常简单一看就会,口感爽脆,味道鲜美,常吃养脾胃
红油牛百叶
首先红油的红艳色泽就会带来视觉的冲击,如果朋友在,来瓶酒,人生也突然有了全新的意义。
![](/wp-content/uploads/images/2023/09/27/1533708898640a21bc59bb3~noop_wwopdp3uijk.jpg)
食材准备
350克牛百叶,35克辣椒油
25克香菜,大蒜、红椒各少许
盐、味精、陈醋、芝麻油各适量
烹饪步骤
![](/wp-content/uploads/images/2023/09/27/1533708750004539a875d29~noop_3pa3dfoe1pb.jpg)
- 1 大蒜剁成蒜蓉。
![](/wp-content/uploads/images/2023/09/27/1533708750361512ad38542~noop_qfmo0hayt02.jpg)
- 2 香菜洗净切碎。
![](/wp-content/uploads/images/2023/09/27/153370874996945010b8108~noop_z1j2xkmuvwn.jpg)
- 3 红椒洗净,切丝。
![](/wp-content/uploads/images/2023/09/27/153370875042252e717728f~noop_glmccxf1hho.jpg)
- 4 锅中倒入适量清水,加少许食用油烧开。
![](/wp-content/uploads/images/2023/09/27/1533708750346e23a01cefb~noop_uarlrhafuj1.jpg)
- 5 加适量盐,倒入牛百叶拌匀。
![](/wp-content/uploads/images/2023/09/27/15337087503556f4d031fb5~noop_p15f4gwncod.jpg)
- 6 汆约1分钟至熟。
![](/wp-content/uploads/images/2023/09/27/15337087503338a9bc93c6b~noop_xflpftcp0uc.jpg)
- 7 捞出装入碗内。
![](/wp-content/uploads/images/2023/09/27/153370875036933d7dc881a~noop_4taqc4gax5d.jpg)
- 8 将大蒜、红椒丝、香菜倒入碗中。
![](/wp-content/uploads/images/2023/09/27/15337087505153889aa9742~noop_eelrvec5k5v.jpg)
- 9 加辣椒油、味精搅拌匀。
![](/wp-content/uploads/images/2023/09/27/1533708750503a4ec0bb302~noop_hefvkaosqfe.jpg)
- 10 再倒入少许陈醋、芝麻油。
![](/wp-content/uploads/images/2023/09/27/153370875057494f5e46ae5~noop_ethedv2z05w.jpg)
- 11 拌匀即成。
美食常识
牛百叶营养丰富,蛋白质、脂肪含量高,具有补益脾胃、补气养血的功效,还可缓解消渴、风眩之症,特别适宜于病后身体虚弱、气血不足、营养不良、脾胃薄弱的人食用。
制作小贴士
烹煮牛百叶时,以水温80℃入锅最合适,烹煮时间不宜过长,否则牛百叶会越煮越老。