取穴方法

瞳子髎穴：双穴，非常好找，就在我们的眼角外侧，也就是眼角的尾巴上，所以也叫鱼尾穴。有疏散风热，明目退翳，平肝息风的作用。

瞳子髎穴可以调治鱼尾纹和迎风流泪

咱们先说迎风流泪哈，从中医的观点，眼泪为肝之液。肝又开窍于目，目受血而视，所以眼睛有什么问题，一定要从肝经和胆经上，去调治配穴。而瞳子髎作为胆经的首穴，距离眼睛最近，采取就近取穴的原则，瞳子髎穴就是首选了。

瞳子髎不仅是胆经的首穴，它还是三焦经和小肠经的三经交会穴。而且都是三条阳经，所以瞳子髎更是生阳的穴位。按揉、刮灸，刺激瞳子髎穴，就可以从三条经脉上取得足够的气血，来滋养眼睛，从而控制迎风流泪的问题。

鱼尾纹，那更是属于阿是穴的问题了，长在此穴上的皱纹，取本穴，是最好不过的了。

日常养护

按揉

用拇指指尖掐揉瞳子髎穴200次。

艾灸

用艾条灸瞳子髎穴，温和灸10~15分钟。

刮痧

用刮痧板轻轻点压或刮瞳子髎穴3~5分钟。

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