首先是需要准备的食材与调料:一块整切或原切牛排、西兰花、番茄、黑胡椒、盐、黄油、橄榄油
第一步:将牛排洗干净,用厨房用纸擦干表面水分
第二步:将在牛排上加入适量的黑胡椒、食盐、橄榄油,用手抓均匀后,腌制10分钟。
第三步:将平底锅烧至最热,到水放入锅里都会立即蒸发的程度,这时直接放入牛排,先不放油,将牛排静置锅中,开中小火,在牛排上放一小块黄油,煎制2分钟,等到牛排上的黄油基本融化,翻一面,继续煎制2分钟,即可出锅装盘。
第四步:最后牛排出锅装盘,在盘中周围放上洗净的西蓝花与番茄即可。
![](/wp-content/uploads/images/2023/07/08/3563d10e-4da5-4dcb-a199-42cbdf888f38_410x5rcpb5z.jpg)
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