白芦笋怎么吃 随便一浇汁就能高大上,比白灼菜心更好吃
具体做法请看我们的操作:
1.准备芦笋一斤左右,先切去根部,再从中间切开,然后把芦笋的根茎削去外皮,避免影响口感,全部削完以后,分开放入盘中备用。
![](/wp-content/uploads/images/2023/11/10/5df0af3aac5e47999b043b1c3313ae41~noop_rdvxay4uhit.jpg)
2.大葱一段从中间切开,去掉里面的内芯,切成葱丝,放入水中浸泡。
![](/wp-content/uploads/images/2023/11/10/34e02e91bc334c349cd767aa55331931~noop_h4abckc0vuq.jpg)
3.红椒半个去籽,切成细丝,用来配色,青椒半个同样切成丝,一起放入碗中备用。
![](/wp-content/uploads/images/2023/11/10/85558d63acfb46ceb9090c762505840f~noop_un4gkf3mcou.jpg)
4.接下来把芦笋焯一下水,锅中添入清水,开大火烧开,水开后加入一勺食盐增加底味,再加入少许植物油,这样既能保持芦笋脆绿的颜色,也能避免营养流失。
![](/wp-content/uploads/images/2023/11/10/e5c7eb0876c640dda375f52e0ed5da09~noop_4nfhycovjju.jpg)
5.然后下入芦笋的根茎,焯水2分钟,这时候芦笋的颜色已经返青,即可捞出控水。
![](/wp-content/uploads/images/2023/11/10/18d039e532a84d8cb9004486d07a19d7~noop_yve2u20bewz.jpg)
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6.再下入芦笋头,继续煮一分钟,捞出控水。
![](/wp-content/uploads/images/2023/11/10/1697fd7cec3144a6b2d770db1b5c038b~noop_4cuva221zyt.jpg)
![](/wp-content/uploads/images/2023/11/10/6b12db0e346b481aa5ab5b01ac001224~noop_5freqkn0o0q.jpg)
7.准备一个盘子,先摆入芦笋茎,再摆上芦笋头,放上刚才切好的葱丝和青红椒丝。
![](/wp-content/uploads/images/2023/11/10/098c56d95e844e5da04d0cb311db730c~noop_fd3rxrbc1zc.jpg)
8.然后淋上蒸鱼豉油备用。
![](/wp-content/uploads/images/2023/11/10/76af9a771ae449aab61282c57dd42346~noop_qccpa4mrbdm.jpg)
9.炒锅烧热,添入一勺食用油,油温至7成热时关火。
![](/wp-content/uploads/images/2023/11/10/5ae4569aca834ec1ba70ed35cc446c89~noop_zdl2eespzrj.jpg)
10.再把热油泼在盘中,激发出大葱和辣椒的香味,美味即成。
![](/wp-content/uploads/images/2023/11/10/25bb861f448645eda8557f3775770f9b~noop_1lmckztxhtf.jpg)