小油菜怎么炒不苦?教你这样做,不变黄不发苦,营养不会流失!
【清炒油菜】
1 把油菜摘洗干净后,要先放入筐中,沥干水分,这一点很重要。如果含带的水过多,炒制的时候很容易出水!
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2 炒青菜一般都离不开大蒜,大蒜要多放一些,很出味。大蒜不要切,用刀拍扁即可。
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3 锅内要多加一些底油,油菜下锅后,能立刻被油包裹住,不会出水。把油烧热后先放入花椒炸一下。
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4 炒的时候,不要一次性把油菜都放进锅里炒,要先放入一半,翻炒几下后,再放另一半
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5 炒制过程中,要全程使用大火翻炒。一开始不要放盐,等炒制到三分之二的时候,再加入盐 味精!
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6 油菜炒制断生即可,不能炒太透。这样炒出的菜叶,会保持翠绿的色泽,而且不会发苦!出锅时,放入一点香油,装盘即可!
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