竹笋炒瘦肉怎么炒好吃?大厨教你一招,这样做出来营养又美味
春笋炒肉片
准备五花肉二两,春笋半斤,大蒜,大葱,青红椒各适量
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春笋炒肉片
首先切一些配料,大蒜几粒切成蒜片,大葱一段切成葱花,青椒半个切成三角块,红椒半个也同样切成块,一起放入料碗中备用
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春笋炒肉片
春笋先切成段,再切成斜片,放入盆中备用
![](/wp-content/uploads/images/2023/11/26/5d80863428fe4f959eb1549c9762c1b7~noop_ic5yf3okyjy.jpg)
春笋炒肉片
五花肉切成薄片,放入碗中备用
![](/wp-content/uploads/images/2023/11/26/7a46f1150efe4730bfaee1963d1558fd~noop_g0tbunrd2zz.jpg)
春笋炒肉片
起锅烧水,加入一勺食盐,然后把笋片控干水分,倒入漏勺备用,等水烧开后,下入笋片,焯水两分钟,倒出控水
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春笋炒肉片
另起锅,凉油滑锅后倒出,锅内留底油,放入肉片翻炒,炒至八成熟时,下入葱蒜爆香,加入老抽5克调色,翻炒几下,倒入笋片
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春笋炒肉片
加入蚝油5克,继续翻炒片刻,淋入半勺清水,再加入十三香2克,胡椒粉2克,白糖10克,生抽5克,食盐3克,
![](/wp-content/uploads/images/2023/11/26/f7881274588a49578a4f9ef790efd0b1~noop_fpegq3ay3at.jpg)
春笋炒肉片
再继续翻炒几下,然后再放入切好的青红椒,勾入少许水淀粉和芝麻油简单翻炒几下,即可关火起锅装盘
![](/wp-content/uploads/images/2023/11/26/d74c38d485c143a8b1a87d934f15ef1d~noop_4mfsc4v5iin.jpg)
春笋炒肉片
好了,到这里,这道营养美味的春笋炒肉片就做好了
![](/wp-content/uploads/images/2023/11/26/165e0702c36d4de2bb2ff39322b558f1~noop_ngcogfy003w.jpg)