泥鳅怎么吃:分享一道榨菜煸泥鳅的家常做法
首先说一下这道菜的主要食材,泥鳅被称为“水中之参”,生活在湖池,是营养价值很高的一种鱼类,它和其它的鱼却又不一样,无论外表,体形和生活习性都不同,是一种特殊的鳅类
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泥鳅
泥鳅作为一种营养丰富的鱼类,一般人群均可食用,特别适宜身体虚弱、脾胃虚寒、营养不良、小儿体虚盗汗者食用
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泥鳅
今天就给大家分享一道乌江菜煸泥鳅,所用食材和调料放在文章结尾,具体做法请看我们的操作
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乌江菜煸泥鳅
准备泥鳅一斤左右,洗净后放入放入盆中,加入少许食盐,这样可以去除泥鳅的粘液
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乌江菜煸泥鳅
锅内先烧一点热水,倒入泥鳅烫一下,盖住锅盖,一分钟后捞出控水
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乌江菜煸泥鳅
然后清洗一遍,除去泥鳅的内脏,再用水清洗一遍,控干水分
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乌江菜煸泥鳅
用刀在泥鳅两侧各划三刀,利于入味,然后放入盆中备用
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乌江菜煸泥鳅
取葱姜蒜各一小块拍扁,放入盆中,加入少许料酒,半勺胡椒粉,两勺食盐,半勺鸡精,用手抓匀腌制五分钟
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乌江菜煸泥鳅
青红椒各半个切成条,生姜一小块切成片,大蒜几粒切成蒜片,一起放入料碗中备用
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乌江菜煸泥鳅
准备一包乌江榨菜倒入碗中,红干椒几个切成段,香菜一颗切碎放入碗中
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乌江菜煸泥鳅
泥鳅腌好以后,加入适量干淀粉拌匀
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乌江菜煸泥鳅
起锅倒入食用油,烧至六成热时,下入拌好的泥鳅,
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乌江菜煸泥鳅
改成中火炸至泥鳅表面金黄酥脆,这个时间大概要持续三分钟左右,炸好以后捞出,等油温升至七成热时,再下入泥鳅复炸一次,一分钟左右即可捞出控油
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乌江菜煸泥鳅
锅内留底油,倒入葱姜蒜和红干椒爆香,再倒入乌江榨菜翻炒几下,放入青红椒继续翻炒,
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乌江菜煸泥鳅
倒入炸好的泥鳅,加入五克椒盐,三克孜然粉,放入小葱花和香菜,淋入三克麻椒油,加入三克红油,
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乌江菜煸泥鳅
加入少许芝麻油,开大火快速翻炒几下,再放入十克香辣酥,简单翻炒几下即可关火起锅装盘
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乌江菜煸泥鳅
好了,到这里,这道酥脆椒香的乌江菜煸泥鳅就做好了
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乌江菜煸泥鳅