白菜帮子炒肉片的做法
用料
主料
- 白菜帮400克
- 五花肉100克
辅料
- 大蒜4瓣
- 生姜5克
- 小米辣3个
白菜帮炒肉的做法
1.
准备好所需材料:将大白菜横切成2份,再将白菜帮部分洗净切丝备用,而生姜、大蒜、小米辣切碎备用;(不能吃辣则小米辣可忽略;)
![](/wp-content/uploads/images/2023/11/30/74a43b39711747c2ab51e6bb27ba3355~noop_iw1hd5i1jwi.jpg)
2.
将白菜帮装入盆中,再均匀倒入食盐,搅拌均匀,腌制15分钟左右,等待白菜帮出水;
![](/wp-content/uploads/images/2023/11/30/84ed5d3d9862440889707a5d1f9cd352~noop_wqsijuygu0t.jpg)
3.
白菜帮出水后,滤干水份备用,而如果食盐放多了,避免太咸则可以用清水洗净再滤干水份备用;
![](/wp-content/uploads/images/2023/11/30/09aa3ab3976444d58e322a8b1ec78533~noop_kg3llkqauit.jpg)
4.
起锅,锅热后倒入食用油,烧至5成热后放入五花肉,煸炒出油脂;
![](/wp-content/uploads/images/2023/11/30/b31dcbcf6b934d56a0b9ffa1c000dcc5~noop_ovbp02ws0v0.jpg)
5.
煸炒的差不多后,倒入蒜末、姜末、小米辣,翻炒爆香;
![](/wp-content/uploads/images/2023/11/30/d7362185d9234277b9c81c37369303e9~noop_ntcksptvpyr.jpg)
6.
继续倒入葱伴侣豆瓣酱,翻炒出红油,炒出香味;
![](/wp-content/uploads/images/2023/11/30/daf65dc901374d13b9058dd753eabdfd~noop_xhe3bt0zmex.jpg)
7.
倒入腌制水份的白菜帮,不停翻炒均匀;
![](/wp-content/uploads/images/2023/11/30/d2339d3605a74003892680c39428285a~noop_iz5g20wwu0s.jpg)
8.
炒制8分熟时,往锅边均匀淋入少许热水,调入鸡粉;
![](/wp-content/uploads/images/2023/11/30/b6016ae7bd3c47218e549a53f1135849~noop_3ewmopcfxgq.jpg)
9.
翻炒均匀后,装盘出锅即可;
![](/wp-content/uploads/images/2023/11/30/04a2edebad89459bb4578aad483a7628~noop_kunyt33ltix.jpg)
白菜帮炒肉成品图
![](/wp-content/uploads/images/2023/11/30/04fb5098cecb4dc1a8db988d1793d6b5~noop_jgrco0y11hm.jpg)
![](/wp-content/uploads/images/2023/11/30/dbace3bba3a340c2ae37f6bf5c2ceb02~noop_rfe4cpfitfl.jpg)
![](/wp-content/uploads/images/2023/11/30/b513ae46c11b4fccb05cde53ec1ce5ef~noop_w2xep3du3si.jpg)
![](/wp-content/uploads/images/2023/11/30/c9d6208f9ea748d2b1844133f08eaf72~noop_iiyw21052ey.jpg)
![](/wp-content/uploads/images/2023/11/30/04fb5098cecb4dc1a8db988d1793d6b5~noop_jgrco0y11hm.jpg)
![](/wp-content/uploads/images/2023/11/30/dbace3bba3a340c2ae37f6bf5c2ceb02~noop_rfe4cpfitfl.jpg)
烹饪技巧
1、往白菜帮中加入适量盐腌制出水,能改善口感和减少炒制时间,但是注意腌制时间,时间太长白菜帮出水过多,容易让白菜口感不爽脆还易发黑;2、白菜帮放入盐腌制出水已经有咸味,而豆瓣酱中也有咸味,所以放不放入盐请在出锅前品尝味道进行相应调整;3、五花肉也可以提前腌制入味;4、淋入少许热水,能更好的让白菜帮入味,但是切勿太多,变成水煮;